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體重46.1
體脂30.9％
內臟脂肪4
骨骼筋率26.9
基礎代謝1061
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1459 kcal
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Fat: 49.71g | Prot: 91.81g | Carbs: 167.02g.
Breakfast: KIRIN 無糖紅茶, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Lunch: Subway 蜂蜜芥末醬 (21克), 無糖豆漿, 鳳梨罐頭, 雞胸肉去皮, 牛番茄, 萵苣, 青花菜, 煎雞蛋. Dinner: 炒高麗菜, 紅燒茄子, 溏心蛋, 炒莧菜, 炒絲瓜, 番薯/地瓜（去皮，水煮）, 雞胸肉. Snacks/Other: 瑞穗 瑞穗低脂鮮乳, 7-11 荷蘭小圓鬆餅, 光泉 燕麥高纖無糖鮮豆漿, 杏仁粉（南杏）, 吉利T果凍粉, 瑞穗鮮乳 (290毫升), 細砂糖. more...
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Losing 1.4 kg a Week
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