Weigh In record (no journal entry) for 07 October 2022
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70.1 kg
Lost so far: 9.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1179 kcal
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Fat: 54.31g | Prot: 66.82g | Carbs: 107.74g.
Breakfast: Isis Ricota Fresca, Bauducco Torrada Integral. Lunch: Legumes Refogados, Andorinha Azeite de Oliva Extra Virgem, Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Dinner: Casa de Bolos Bolo Caseiro No Pote De Morango Com Creme, Batatas Fritas, Espetinho de Carne. Snacks/Other: Banana Prata, Vitória Uva, Hortifruti Melão Pele de Sapo, Danone Corpus Morango, Integralmedica Whey 100% Morango. more...
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Losing 0.4 kg a Week
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cintiadiva's Weight History
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