Roberto Enrique's Journal, 07 Oct 22

97.90
97.9 kg Lost so far: 1.1 kg.    Still to go: 2.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2022:
1306 kcal Fat: 36.50g | Prot: 108.95g | Carbs: 136.19g.   Breakfast: Queijo Branco, Bauducco Torrada Integral. Lunch: Carne de Porco do Lombo (Filé), Repolho-Roxo, Aipim. Dinner: Carne de Panela, Pão Francês. Snacks/Other: Ameixas, Kiwi. more...
Losing 0.4 kg a Week

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Roberto Enrique's Weight History


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