Weigh In record (no journal entry) for 07 October 2022
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65.6 kg
Lost so far: 10.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1924 kcal
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Fat: 48.76g | Prot: 75.49g | Carbs: 256.71g.
Breakfast: Kellogg's Corn Flakes al Cioccolato, Fage Yogurt Greco Total 0%, Kimbo Caffè Macinato Fresco, Eridania Dolcificante Liquido. Lunch: Insalata Mista, Prosciutto Crudo, Pane Comune, Pasta al Sugo. Dinner: Grom Gelato alla Nocciola, Grom Gelato al Cioccolato, Passito, Birra, Cameo Pizza Tradizionale Diavola. Snacks/Other: Ristora Dolcificante, Caffè Macchiato. more...
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Losing 0.7 kg a Week
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Alessandro Lanni's Weight History
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