Weigh In record (no journal entry) for 07 October 2022
|
51.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1041 kcal
|
Fat: 40.68g | Prot: 42.38g | Carbs: 130.08g.
Breakfast: Вареное Яйцо, Огурец (с Кожурой), Помидоры, Пирожок с Картошкой. Lunch: Чай, Фундук Фундук, Чернослив Свежий. Dinner: Яйцо, #Лаваш Шаурма, Помидоры, Огурец (с Кожурой). Snacks/Other: Красное Яблоко. more...
|
|
1549 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|