Weigh In record (no journal entry) for 07 October 2022
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64.3 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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986 kcal
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Fat: 56.38g | Prot: 76.57g | Carbs: 35.35g.
Breakfast: Cheddar Cheese , Fat Free American Cheese, Livlife Bread. Lunch: Honey , Chicken Thigh Meat and Skin , Tesco Broccoli Florets, Meat Loaf. more...
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Losing 1.0 kg a Week
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