Weigh In record (no journal entry) for 07 October 2022
|
74.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1416 kcal
|
Fat: 26.40g | Prot: 34.36g | Carbs: 268.23g.
Breakfast: Monster Monarch, Tekmar Muesli Woman Line. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Морковь, Pringles Original. Dinner: Курица Курица Копченая, Pringles Original, Гороховый Суп. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Мармеладыч Желатинки. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|