Weigh In record (no journal entry) for 07 October 2022
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83.9 kg
Lost so far: 12.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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483 kcal
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Fat: 13.48g | Prot: 43.38g | Carbs: 42.65g.
Lunch: Putih Telur Matang, Telur Rebus, Dada Ayam, Nasi Putih. more...
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Losing 1.4 kg a Week
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my diet journals's Weight History
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