Weigh In record (no journal entry) for 07 October 2022
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87.5 kg
Lost so far: 17.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2202 kcal
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Fat: 57.01g | Prot: 172.65g | Carbs: 247.65g.
Breakfast: Bauducco Torrada Tradicional, Diatt Chocolate Ao Leite Diet, Ovo Cozido, Natural Life Farelo de Aveia, Growth Supplements Whey Protein 80% Concentrado, Nestlé Leite em Pó Ninho, Qualimax Cacau em Pó 100%, Yakult Yakult, Salada Crua. Lunch: Clara de Ovo Cozida, Growth Supplements Whey Protein 80% Concentrado, Salada Crua, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Marilan Lev Magic Toast, Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 2.1 kg a Week
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Michael_Ferreira's Weight History
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