Weigh In record (no journal entry) for 07 October 2022
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1820 kcal
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Fat: 71.96g | Prot: 109.63g | Carbs: 162.92g.
Breakfast: Andros Compote Pomme Nature sans Sucre Ajouté, Jacquet Pain Allemand Seigle Complet, Gervais Carré Frais. Lunch: Miel, Ondine Choconuts, Auchan Banane, Myprotein Maltodextrine. Dinner: Auchan Huile de Colza, Hippopotamus Onglet de Boeuf. Snacks/Other: Paquito Mélange Exotique , Bonne Maman Cœur Fondant au Chocolat, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). more...
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1849 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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musclesophie66's Weight History
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