Weigh In record (no journal entry) for 07 October 2022
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56 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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389 kcal
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Fat: 29.67g | Prot: 10.58g | Carbs: 21.04g.
Breakfast: Кофе с Молоком. Lunch: Картофель (без Кожуры, с Солью, Вареный). Snacks/Other: Lay's Чипсы с Сыром, Салат Мимоза, Кофе (из Молотых Зерен). more...
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Losing 7 kg a Week
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