Weigh In record (no journal entry) for 07 October 2022
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78.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1193 kcal
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Fat: 32.77g | Prot: 79.80g | Carbs: 138.45g.
Breakfast: Quaker Oat, Energen Energen Rasa Vanila. Lunch: Es Teh, Tricks Tricks, Uleg Sambal Pedas, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Leo Leo O'corn, Puro WPRO Milk Tea. more...
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Losing 8.9 kg a Week
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mollyins's Weight History
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