Weigh In record (no journal entry) for 07 October 2022
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87.4 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2122 kcal
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Fat: 106.44g | Prot: 44.57g | Carbs: 216.66g.
Breakfast: Hohes C Milde Orange, Kölln Früchte Hafer Müsli ohne Zuckerzusatz, Ja! Milch 3,5%, Kaffee mit Milch und Zucker. Lunch: Combi Gemischter Salat , Gut & Günstig Hirtenkäse, Kühne Joghurt Dressing, Grüne Oliven, Mais. Dinner: Guacamole, Ja! Schmelzkäse, Ja! Frischkäse Doppelrahmstufe, REWE Malfabrot. Snacks/Other: Tekrum Waffel-Becher, Eierlikör, Gin Tonic, Schlagsahne, Speiseeis. more...
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2404 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Table Tennis (Ping Pong) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Alfaweibchen's Weight History
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