Weigh In record (no journal entry) for 07 October 2022
|
76.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1277 kcal
|
Fat: 44.92g | Prot: 92.83g | Carbs: 124.04g.
Breakfast: Кофе Латте, Инжир, Овсяная Каша на Воде, Мёд. Lunch: Картофельное Пюре, Салат Щетка, Печеные Овощи, Говядина Отварная. Dinner: Куриные Грудки (Запеченые), Салат Щетка. Snacks/Other: FITKIT Extra Protein Cake Triple Chocolate. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Пирожочек~1's Weight History
|