Weigh In record (no journal entry) for 07 October 2022
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49.9 kg
Lost so far: 0.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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565 kcal
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Fat: 27.13g | Prot: 34.19g | Carbs: 47.41g.
Breakfast: Груша, Ашан Киви, Простоквашино Сметана 10%, Белкино Чернослив Слива Сушеная, Свекла Вареная. Lunch: Помидоры, Умалат Сыр Сулугуни, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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