Weigh In record (no journal entry) for 07 October 2022
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3038 kcal
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Fat: 69.40g | Prot: 165.12g | Carbs: 432.13g.
Breakfast: Parmalat Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Nestlé Fitness Dark Chocolate, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Pomodori Ciliegini, Exquisa Fiocchi di Latte con Yogurt, Auchan Olio Extravergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Myprotein Impact Whey Protein, Farina Bianca, Vivi Verde Coop Passata di Pomodoro Biologica. Snacks/Other: Fage Yogurt Greco Total 0%, Mandorle Sbucciate, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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Losing 2.1 kg a Week
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jack_the_lifter's Weight History
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