今日體重 早上49.4kg 晚上49.7kg
飲食熱量控制1200kcal,要減至45kg。
👍😁日餐二食,吃素ㄧ個月,第21天。
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49.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1240 kcal
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Fat: 48.15g | Prot: 41.92g | Carbs: 159.51g.
Breakfast: 慈濟 淨斯產品 藥善薑泥, 苜蓿芽, 家樂福 松井芥末椒鹽, 淨斯 淨斯 蔬食麵(薑黃), 水煮蛋. Lunch: 家樂福-紅棗 家樂福紅棗, 全聯 有機豌豆嬰, 淨斯 淨斯 香積麵(藥膳風味)純素. Afternoon Tea: 7-11 新感覺-草莓夾心. more...
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Gaining 1.4 kg a Week
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a0920792345's Weight History
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