Weigh In record (no journal entry) for 07 October 2022
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71.9 kg
Lost so far: 7.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1332 kcal
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Fat: 42.79g | Prot: 97.09g | Carbs: 143.70g.
Breakfast: GNC 蔬果酵素精華, 咖啡, 雞胸肉, 白飯. Lunch: 白飯, 雞胸肉（烤製或烘焙，不吃皮）, 炒菠菜. Dinner: GNC 蔬果酵素精華, 義美 亞麻仁油, 地瓜葉, Costco 烤雞腿（去骨去皮）, 白飯, 黑咖啡. Snacks/Other: 鴨脖子, 南瓜子, 鴨掌, 芭樂, 統一 無加糖高纖豆漿. more...
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Gaining 0.7 kg a Week
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chang19700220's Weight History
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