Weigh In record (no journal entry) for 06 October 2022
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101.2 kg
Lost so far: 4 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1959 kcal
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Fat: 75.98g | Prot: 120.94g | Carbs: 212.76g.
Breakfast: 巧克力, 香蕉, 雞蛋（整個）, 光泉 特濃5.1無加糖濃豆漿. Lunch: 統一 統一肉燥麵, 炒絲瓜, 清蒸鱸魚, 雞蛋（整個）, 煮熟的竹筍（烹飪中加油）, 翼豆, 白飯. Dinner: Costco 石安牧場香滷蛋白丁, 肉燥, 炒絲瓜, 統一 統一肉燥麵, 煮熟的竹筍（烹飪中加油）, 燙青菜, 飯. Snacks/Other: Myprotein 分離乳清蛋白, 甜不辣, 黑橋牌 一口小香腸, 太珍香 豆干, 7-11 和風醬, 7-11 一日野菜-農夫十蔬. more...
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steady weight
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