Weigh In record (no journal entry) for 06 October 2022
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94.8 kg
Lost so far: 2.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1335 kcal
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Fat: 51.89g | Prot: 43.37g | Carbs: 85.53g.
Breakfast: Great Value Beef Taquitos, Great Value Beef Taquitos, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Cooked Beets, Kidfresh White Meat Chicken Sticks, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Winter Squash. Snacks/Other: Cathy Cathys Crispy Popcorn. more...
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2585 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Driving - 2 hours and 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Yard Work (gardening) - 30 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 58 minutes. more...
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steady weight
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ceciofal's Weight History
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