Weigh In record (no journal entry) for 07 October 2022
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101.4 kg
Lost so far: 3.8 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1707 kcal
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Fat: 53.82g | Prot: 168.91g | Carbs: 143.23g.
Breakfast: Myprotein 分離乳清蛋白, 雞蛋（整個）, 統一 無加糖高纖豆漿. Lunch: Myprotein 分離乳清蛋白, 雞蛋（整個）, 燙青菜, 素雞, 飯. Dinner: 黑糖饅頭, 炒絲瓜, 統一 統一肉燥麵, 燙青菜, 卜蜂 義式香草雞胸肉, 素雞, 飯. Snacks/Other: 椰菜花, Costco Frigo原味乾酪條, Myprotein 分離乳清蛋白. more...
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Gaining 1.4 kg a Week
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