Weigh In record (no journal entry) for 07 October 2022
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58.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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762 kcal
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Fat: 29.91g | Prot: 56.74g | Carbs: 72.76g.
Lunch: 柿餅, 水煮蛋, 金針菇. Dinner: 北海道 小粒納豆, 鱸魚, 冬瓜排骨湯. Snacks/Other: 巨峰葡萄. more...
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Losing 0.0 kg a Week
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