Weigh In record (no journal entry) for 07 October 2022
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78.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1659 kcal
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Fat: 95.25g | Prot: 57.22g | Carbs: 132.14g.
Breakfast: Stockmeyer Leberwurst Fein, Leicht & Cross Knusperbrot Vital, Alnatura Amaranth Gepufft, Kölln Haferflocken, Leinöl, Aldi Trauben Kernlos, Blaubeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaffee, Amecke Multivitaminsaft. Lunch: Vegan Leben Vegane Gemüsebällchen, Olivenöl, Gurke (Geschält), Lauch, Aldi Paprika Rot, Möhren, Coca-Cola Coca-Cola. Dinner: Weißwein, Meister Currywurst nach Bratwurst Art, REWE Bäcker Brötchen . Snacks/Other: Kaffee, REWE Kassler, Quarkwerk Quarkriegel. more...
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2044 kcal
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Exercise:
Shopping - 1 hour, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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