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晚餐 吃牛排 沙拉 可不可 熟成歐雷
午餐 洋芋片
早晨 體脂33
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59.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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310 kcal
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Fat: 22.19g | Prot: 7.24g | Carbs: 23.92g.
Lunch: 油豆腐, 白菜滷, Arla 動物性鮮奶油, 明治 (Meiji) CACAO95%黑巧克力 (5克). Snacks/Other: 好市多 科克蘭喜馬拉雅粉紅鹽薯片. more...
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Losing 0.4 kg a Week
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e11172001's Weight History
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