Weigh In record (no journal entry) for 07 October 2022
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59.7 kg
Lost so far: 10.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1137 kcal
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Fat: 62.61g | Prot: 45.70g | Carbs: 95.00g.
Lunch: 동아제약 박카스, 농심 오징어짬뽕. Dinner: 한우. more...
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Losing 1.1 kg a Week
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