Weigh In record (no journal entry) for 06 October 2022
|
61.5 kg
Lost so far: 2.4 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1343 kcal
|
Fat: 56.48g | Prot: 41.95g | Carbs: 167.58g.
Breakfast: Chai, Thepla. Lunch: Cola Soft Drink, Rich Ice Cream (Flavors Other Than Chocolate), Garlic Chicken, Chicken Fried Rice. Dinner: Cheese Flavor Potato Chips (From Dried Potatoes) , Balaji Wheelos, Onions , Moong Dal, Jowar Roti. Snacks/Other: Chai. more...
|
|
1975 kcal
|
Exercise:
Standing - 30 minutes, Nordic Walking - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nisha7723's Weight History
|