Weigh In record (no journal entry) for 07 October 2022
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74.1 kg
Lost so far: 28.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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2837 kcal
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Fat: 85.59g | Prot: 209.67g | Carbs: 288.86g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar Crunchy (Double Brownie), Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Kartoffeln, Hähnchenbrustfilet. Snacks/Other: Kinder Bueno Eis, Knusperone Reiswaffeln mit Milchschokolade, Snack Day Paprika Chips, Clever Partynüsse, Kinder Milchschnitte, Natur Aktiv Bio Reiswaffeln. more...
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Gaining 1.4 kg a Week
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Christoph__22's Weight History
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