Weigh In record (no journal entry) for 07 October 2022
|
61.9 kg
Lost so far: 6.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2022:
|
1244 kcal
|
Fat: 42.27g | Prot: 48.61g | Carbs: 199.39g.
Breakfast: Pepaya. Lunch: Sayur Asem, Salmon Masak. Dinner: Kacang Mete Sangrai Asin , Keripik Tempe, ABC Sari Kacang Hijau, Sayur Asem. Snacks/Other: Oishi Caramel Popcorn, Emping Melinjo, Pie Susu, Mustika Ratu Beras Kencur, Prime Bread Roti Isi Krim Moka. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nonafifah's Weight History
|