Weigh In record (no journal entry) for 30 September 2022
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57.3 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2022:
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2305 kcal
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Fat: 91.94g | Prot: 126.56g | Carbs: 249.77g.
Breakfast: 洪瑞珍 招牌三明治. Lunch: 全聯 老鷹紅豆銅鑼燒, 果果堅果 巧克力蛋白威化餅, Costco 餐包, Myprotein 乳清蛋白（英式奶茶）. Dinner: 垂坤 沙茶豬肉片, 炒菠菜, 新東陽 原味肉醬, 白飯, 不二家 蛋黃酥. Snacks/Other: 歐維氏 70%黑巧克力. more...
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Gaining 0.7 kg a Week
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JeremyTsai's Weight History
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