Weigh In record (no journal entry) for 01 October 2022
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57 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2022:
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2378 kcal
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Fat: 121.06g | Prot: 125.51g | Carbs: 204.23g.
Breakfast: Costco 餐包. Lunch: 全聯 老鷹紅豆銅鑼燒, 新東陽 原味肉醬, 白飯, 戰神 芋頭牛奶乳清. Dinner: 無籽葡萄, 牛頭牌 沙茶醬, 炒菠菜, Costco 無骨牛小排, 愛上新鮮 優鮮原味雞塊. more...
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Losing 2.1 kg a Week
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JeremyTsai's Weight History
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