Weigh In record (no journal entry) for 02 October 2022
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57.7 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2022:
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2345 kcal
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Fat: 81.73g | Prot: 123.02g | Carbs: 297.08g.
Breakfast: 無籽葡萄, Costco 餐包. Lunch: 7-11 卡士達麵包, 呷七碗 傳統肉粽, 戰神 巧克力乳清. Dinner: 柚子, 鵝肉, 炒菠菜, 新東陽 原味肉醬, 南僑 多穀飯, 歐維氏 70%黑巧克力. Snacks/Other: 全聯 老鷹紅豆銅鑼燒. more...
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Gaining 4.9 kg a Week
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JeremyTsai's Weight History
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