Weigh In record (no journal entry) for 04 October 2022
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57.1 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2022:
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2293 kcal
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Fat: 122.01g | Prot: 127.22g | Carbs: 176.39g.
Breakfast: Costco 餐包. Lunch: 無籽葡萄, Myprotein 乳清蛋白（英式奶茶）, 戰神 烏龍奶茶. Dinner: Costco 綜合卡士達可鬆麵包, 雞腿, 炒菠菜, Costco 客家鹹豬肉, 新東陽 辣味肉醬, 白飯. Snacks/Other: 石安牧場 杏仁豆腐, 果果堅果 巧克力蛋白威化餅. more...
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Losing 6.3 kg a Week
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JeremyTsai's Weight History
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