Weigh In record (no journal entry) for 05 October 2022
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57.2 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2022:
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2245 kcal
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Fat: 89.62g | Prot: 172.15g | Carbs: 192.30g.
Breakfast: Costco 餐包. Lunch: 紅豆餅, Costco 客家鹹豬肉, 果果堅果 乳清蛋白飲（琥珀歐蕾）. Dinner: 憶霖 鹹蛋黃醬, 炒杏鮑菇, 油炸豆腐, 炒空心菜, 原味時代 照燒豬豚柳, 烙餅, 7-11 紅燒牛肉麵. more...
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Gaining 0.7 kg a Week
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JeremyTsai's Weight History
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