Weigh In record (no journal entry) for 06 October 2022
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56.9 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2408 kcal
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Fat: 98.04g | Prot: 146.40g | Carbs: 248.51g.
Lunch: 戰神 烏龍奶茶乳清. Dinner: Costco 綜合卡士達可鬆麵包, 大成 中一排骨, 炒菠菜, 水煎包. Snacks/Other: 大成 中一排骨, 果果堅果 巧克力蛋白威化餅, 無籽葡萄, 石安牧場 杏仁豆腐. more...
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Losing 2.1 kg a Week
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JeremyTsai's Weight History
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