Weigh In record (no journal entry) for 07 October 2022
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85.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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3478 kcal
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Fat: 109.26g | Prot: 163.42g | Carbs: 359.75g.
Lunch: 계란후라이, 햇반 현미밥, 오늘부터닭 프랑크 닭가슴살 소시지 리얼바베큐맛, 풀무원 로스팅 짜장면 파기름. Dinner: 생맥주, 갈매기살, 피코크 치즈돈까스, 조기구이, 갈비탕, 햇반 현미밥. more...
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steady weight
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justduing's Weight History
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