Weigh In record (no journal entry) for 07 October 2022
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92.1 kg
Lost so far: 0.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1412 kcal
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Fat: 32.01g | Prot: 39.83g | Carbs: 188.89g.
Lunch: 清心福全 梅子綠茶, 便當. Dinner: 星野 咖啡銅鑼燒, 水煎包. Snacks/Other: 全家 霜淇淋. more...
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Gaining 0.7 kg a Week
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