Weigh In record (no journal entry) for 06 October 2022
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46.8 kg
Lost so far: 0.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1416 kcal
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Fat: 51.24g | Prot: 58.68g | Carbs: 181.24g.
Breakfast: 拿鐵咖啡, 光泉 黑芝麻鮮豆漿, 月餅. Lunch: 拿鐵咖啡, 池上便當 排骨便當. Dinner: 鮮奶茶, 炸排骨, 炒青菜. more...
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Gaining 1.8 kg a Week
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yingchienchen's Weight History
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