Weigh In record (no journal entry) for 07 October 2022
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87.8 kg
Lost so far: 4.8 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2022:
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1455 kcal
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Fat: 47.10g | Prot: 68.70g | Carbs: 149.30g.
Breakfast: 早安美芝城 玉米蛋餅, 早安美芝城 雞塊, 早安美芝城 皇家奶茶. Lunch: Miss Energy 香滷雞腿便當. Dinner: 科減. more...
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Gaining 0.1 kg a Week
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