Weigh In record (no journal entry) for 06 October 2022
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73.2 kg
Lost so far: 30.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2380 kcal
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Fat: 118.52g | Prot: 142.74g | Carbs: 199.12g.
Lunch: Costco 餐包, Costco 烤雞大腿. Dinner: 全家 日式唐揚雞, 炸魷魚, 炒青菜, 干絲, 全家 上海生煎包, 爭鮮 日式海帶絲, 鼎泰豐 小籠包, 炒高麗菜. Snacks/Other: 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 小薯. more...
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Gaining 7 kg a Week
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peter1224's Weight History
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