Weigh In record (no journal entry) for 06 October 2022
|
62.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2022:
|
1573 kcal
|
Fat: 75.86g | Prot: 69.43g | Carbs: 159.93g.
Breakfast: Azúcar, Coquitos, Huevo Revuelto, Ilolay Queso Untable Clásico, Palta, Pan Integral Tostado. Lunch: Marolio Arvejas, La Virginia Café Molido, Huevo Revuelto, Riera Tostadas Integrales. Dinner: Yogurade Protein Snack. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|