Weigh In record (no journal entry) for 06 October 2022
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64.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1328 kcal
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Fat: 59.37g | Prot: 86.19g | Carbs: 105.49g.
Breakfast: Café com Açúcar, Salgadinho de Festa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Língua Bovina Cozida. Dinner: Quero Feijão Carioca , Perdigão Linguiça Suína, Arroz Branco (Cozido). Snacks/Other: Crepioca. more...
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Losing 0.6 kg a Week
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kerolyndias's Weight History
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