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FlavioWyinz
Journal
06 Oct 22
FlavioWyinz's Journal, 06 Oct 22
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Weigh In record (no journal entry) for 06 October 2022
84.4 kg
Lost so far:
6.6 kg
.
Still to go:
8.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 October 2022:
295 kcal
Fat: 15.45g | Prot: 18.97g | Carbs: 24.55g.
Dinner:
Substancia Iscas de Filé Ao Molho Roti, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sabor da Terra Semente de Chia.
more...
2521 kcal
Exercise:
Driving - 15 minutes, Shopping - 20 minutes, Walking (slow) - 3/kph - 25 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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FlavioWyinz's Weight History
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