Weigh In record (no journal entry) for 06 October 2022
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105 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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2180 kcal
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Fat: 101.90g | Prot: 73.07g | Carbs: 185.52g.
Breakfast: Banaan, Krentenbol, Dirk Filterkoffie Roodmerk, Melkpoeder, Krüger Zoetjes Krüger (Dirk), Sinaasappelsap (Gekoeld, uit Concentraat). Lunch: Thee, Milbona Verse Halfvolle Melk. Dinner: AH Kletskop, Krüger Zoetjes Krüger (Dirk), Koffie, Vita D'or Zonnebloemolie, Vita D'or Bakken en Braden, Aardappelen (zonder Schil, met Zout, Gekookt), Appel, Bio+ Gekookte Rode Bietjes, AH Speklap. Snacks/Other: Old Amsterdam Belegen Kaas, Rode Tafelwijn, Port. more...
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steady weight
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Arnold Ouwens's Weight History
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