Weigh In record (no journal entry) for 19 October 2021
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76.5 kg
Lost so far: 9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2021:
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1307 kcal
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Fat: 73.84g | Prot: 70.51g | Carbs: 94.96g.
Breakfast: Abacaxi, Creme de Leite, Visconti Pão de Forma Integral, Ovo Frito sem Gordura. Lunch: Sadia Linguiça de Frango, Abobrinha Refogada, Alface, Tomates, Camil Arroz Integral Cozido. Dinner: Camil Arroz Integral Cozido, Pé de Galinha. Snacks/Other: Maçãs Gala. more...
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Gaining 0.1 kg a Week
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Jamaira.maciel's Weight History
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