Weigh In record (no journal entry) for 06 October 2022
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140.5 kg
Lost so far: 17.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1461 kcal
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Fat: 145.58g | Prot: 38.34g | Carbs: 36.05g.
Breakfast: Coffee with Milk. Lunch: КАМ Пилешка Салата, Oil Roasted Peanuts (with Salt), Sugar Free Cola Soft Drink, Coffee with Milk, Пекабеско Скопје Ловечка Паштета - Пилешка Паштета. more...
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Losing 1.2 kg a Week
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MiGo1983's Weight History
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