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Exercise helps.
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85.6 kg
Lost so far: 9.0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 92.15g | Prot: 85.04g | Carbs: 255.22g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Dinner: Chef Salad, Ground Beef, popchips. Snacks/Other: Cashew Nuts, Frosted Mini-Wheats, Tree Nuts Mix, Lifewater Black and Blue Berry, Water, Baby Carrots, Blueberries. more...
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3819 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Golf (walking) - 45 minutes, Sleeping - 5 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Driving - 8 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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