Weigh In record (no journal entry) for 06 October 2022
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63.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1631 kcal
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Fat: 52.39g | Prot: 157.76g | Carbs: 127.01g.
Breakfast: Mangas, Nestlé Leite Ninho Integral em Pó, Sococo Coco Ralado sem Açúcar, Growth Supplements Whey Protein Concentrado, Dr. Oetker Cacau em Pó Solúvel 100%. Lunch: Cenouras, Fugini Molho de Tomate, Peito de Frango, Catupiry Requeijão Light, Batata Inglesa Cozida, Gallo Azeite de Oliva Extra Virgem, Arroz Branco (Cozido). Dinner: Walmart Queijo Mussarela, Arroz Branco (Cozido), Peito de Frango, Fugini Molho de Tomate, Catupiry Requeijão Light. Snacks/Other: Trio Barra de Cereal Morango e Chocolate, Taeq Uva Passa Escura sem Semente, Nestlé Leite Ninho Integral em Pó, Growth Supplements Whey Protein Concentrado. more...
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Losing 0.4 kg a Week
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daitavares15's Weight History
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