Weigh In record (no journal entry) for 06 October 2022
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65.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1191 kcal
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Fat: 57.90g | Prot: 46.96g | Carbs: 121.63g.
Breakfast: Bango Kecap Manis, Sambal Goreng, Telur Goreng, Indomie Mi Goreng, Greenfields UHT Full Cream Milk. Lunch: Tropicana Slim Sweetener Classic, Indocafe Indocafe White, Mayora Teh Pucuk Harum, Tahu Goreng. more...
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Gaining 0.2 kg a Week
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yfkajanto's Weight History
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