rie.chinita's Journal, 06 Oct 22

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Weigh In record (no journal entry) for 06 October 2022

84.5 kg Lost so far: 9.1 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2022:

827 kcal

Fat: 27.29g | Prot: 29.06g | Carbs: 123.22g. Breakfast: Peras. Lunch: Banana, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Snacks/Other: Aguila Torta Húmeda. more...

2566 kcal

Exercise: Swimming (moderate) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...

Losing 1.2 kg a Week

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rie.chinita's Journal, 06 Oct 22

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rie.chinita's Weight History