Weigh In record (no journal entry) for 06 October 2022
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86.3 kg
Lost so far: 8.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2022:
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1452 kcal
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Fat: 63.37g | Prot: 65.95g | Carbs: 150.68g.
Breakfast: Fibre One Bizcochitos Caramelo Salado, Principe Galletas Principe, Covap Leche Semi Desnatada. Lunch: Pan Blanco Tostado, Atún Fresco, DIA Croquetas de Marisco, Alipende Tortellini Rellenos de Carne, Patatas Fritas. Dinner: Empanada de Atún, Pisto, Atún Fresco, Carne de Res Estilo Oriental y Sopa de Fideos de Arroz (Pho Bo Vietnamita). more...
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2246 kcal
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Exercise:
pecho 3 - 1 hour and 20 minutes, pecho 2 - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, pecho 1 - 1 hour and 20 minutes, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Alma Belcher's Weight History
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